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Taking Care of Mommy
Welcome!
Taking Care of Mommy Course Basics
Course Workbook
About Me
Disclaimer
Understanding Basic Self-Care Needs as Mommy
Maternal Mental Health (6:32)
Mental Health Effects (4:58)
Physical Health Effects (2:33)
OPTIONAL: Section Feedback
Dissecting the Worried Mom Mindset
Motherhood Myths & Expectations (4:46)
Addressing Worries About Baby (3:59)
OPTIONAL: Section Feedback
Strategies for Maternal Self-Care
Using a Mindset Framework to Problem-Solve (11:29)
Mental Health Self-Care (7:51)
Physical Self-Care Ideas (9:30)
OPTIONAL: Section Feedback
Additional Resources
Anxiety & Depression Info
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Self-Care Workbook
100 Self-Care Ideas for the Worried Mom
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