Do you worry about your babies and motherhood expectations ALL the time?
As a mom of babies and toddlers, it's normal to experience daily worries when it comes to our children's well-being.
The problem begins when we can't differentiate between essential and non-essential worry, and we find ourselves overwhelmed by the weight of motherhood.
Motherhood was meant to be enjoyed!
As baby's protector, guardian and advocate it is your job to care for baby. But it does not mean you should only worry about baby and forget to take care of yourself.
Course Curriculum
Welcome!
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Understanding Basic Self-Care Needs as Mommy
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Dissecting the Worried Mom Mindset
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Strategies for Maternal Self-Care
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Additional Resources
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Your Instructor
Hi, I'm Ana - I'm a mom to three, maternal health advocate and virtual postpartum doula! My passion for supporting new moms started 9 years ago when I was pregnant with my first baby and founded the early motherhood site, Mommy's Bundle. The many stories of struggling mothers I heard, and the lack of resources available to them, brought me to where I am today.
