A DIGITAL [DOWNLOADLE] GUIDE FOR MOMS
75+ PAGES OF INFORMATION, VISUAL GUIDES AND WORKSHEETS
MOTHERHOOD TRANSITIONS
Get to the root of the emotional overwhelm by processing the many shifts taking place within and around motherhood
POSTPARTUM ADJUSTMENT
Identify stress triggers and distinguish between normal and severe stress that develop into an anxiety or mood disorder
STRESS COPING STRATEGIES
Find evidence-based strategies to manage stress and protect against mood and anxiety disorders
Meet Your Instructor: Ana
I'm a mom of three, maternal health advocate, and virtual postpartum doula.
My passion for supporting new moms started 9 years ago when I was pregnant with my first baby and founded the early motherhood site, Mommy's Bundle.
The many stories of struggling mothers I heard, and the lack of support available inspired me to create accessible resources to help improve maternal health outcomes.
Most recently, after witnessing the isolating effects of the pandemic on mothers, I received specialized training in identifying and treating perinatal mood and anxiety disorders from Postpartum Support International.
Mommy's Bundle has been featured in:
