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Postpartum Again
Welcome
Welcome to Postpartum Again! (1:02)
Module 1: Preparing for Your Second Postpartum Recovery
LESSON 1: PREPARING HOME ESSENTIALS {video} (6:47)
Pre-baby Prep Checklist [printable]
LESSON 2: RECOVERY & LIMITATIONS {video} (10:01)
LESSON 3: TAKING CARE OF YOU IN YOUR SECOND POSTPARTUM {video} (9:00)
Postpartum Nutrition Care {printable}
Postpartum Exercise Care {printable}
Postpartum Sleep Care {printable}
LESSON 4: YOUR SECOND POSTPARTUM PLAN (updating)
MODULE 2: Emotional Adjustment from 1 to 2
Lesson 1: NAVIGATING WORRIES AS A NEW MOM OF TWO (4:19)
Lesson 2: CONQUERING MOM GUILT (4:30)
Lesson 3: MOOD & ANXIETY DISORDERS WHEN YOU DON'T HAVE A HISTORY (9:22)
Lesson 4: MOOD & ANXIETY DISORDERS WHEN YOU HAVE A HISTORY (7:12)
MODULE 3: HELPING YOUR TODDLER ADJUST TO THE NEW BABY
Lesson 1: Preparing Your Toddler for the New Baby (7:34)
Lesson 2: Introducing the Baby to Your Toddler (6:45)
Lesson 3: Your Toddlers Big Emotions Over Time (7:48)
Lesson 4: New Sibling Regression (6:24)
MODULE 4: DIVIDING YOUR ATTENTION BETWEEN BABY & TODDLER
Attention Intro: What attention really means & why it matters (2:21)
Giving the Attention Needed: Age-Appropriate Attention (2:34)
Special 1:1 Attention (4:22)
When They Need Your Attention at the SAME Time (2:55)
MODULE 5: BALANCING LIFE WITH A BABY & TODDLER
Lesson 1: Setting up your home for success
Lesson 2: Routines
Lesson 3: Sleep
Lesson 4: Outings
When They Need Your Attention at the SAME Time
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