Module 1: Preparing for Your Second Postpartum Recovery
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LESSON 1: PREPARING HOME ESSENTIALS {video} (6:47)
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Pre-baby Prep Checklist [printable]
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LESSON 2: RECOVERY & LIMITATIONS {video} (10:01)
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LESSON 3: TAKING CARE OF YOU IN YOUR SECOND POSTPARTUM {video} (9:00)
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Postpartum Nutrition Care {printable}
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Postpartum Exercise Care {printable}
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Postpartum Sleep Care {printable}
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LESSON 4: YOUR SECOND POSTPARTUM PLAN (updating)
MODULE 2: Emotional Adjustment from 1 to 2
MODULE 3: HELPING YOUR TODDLER ADJUST TO THE NEW BABY
MODULE 4: DIVIDING YOUR ATTENTION BETWEEN BABY & TODDLER
MODULE 5: BALANCING LIFE WITH A BABY & TODDLER
