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Postpartum Ready
Welcome!
Your Instructor (1:24)
Disclaimer
Resources
The Postpartum Timeline
What is Postpartum: Understanding the Basics (3:07)
What to Expect: Recovery & Healing Overview (14:58)
Physical Recovery
Bleeding & Uterine Contractions (5:00)
Loose Skin, Scarring & Baby Weight (3:57)
Constipation (4:07)
Breast Changes & Breastfeeding (5:15)
Postpartum Hair Loss (3:33)
Pain Management & Healing (4:45)
Mental & Emotional Health
Your Motherhood Transition (6:17)
Baby Blues & Postpartum Depression (9:40)
Emotional Self-Care (6:24)
Your Relationship After Baby
Balancing Roles After Baby (6:45)
Postpartum Sex (5:24)
Support
Your Support Network (4:48)
Building a Support System (9:59)
Support in the Age of COVID (9:07)
You Finished! Well done!!
Next Steps...
BONUSES!
Postpartum Affirmation Cards
Guide for Partners
Teach online with
Loose Skin, Scarring & Baby Weight
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